TIME BALANCE
JOURNAL
​More balance. More focus. More you.
The Time Balance Journal is more than just a planner - it’s your personal companion for a life of balance, clarity, and rhythm.
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It gives you structure without limiting your creativity, and space for your thoughts, visions, and dreams. Weekly reflections help you pause and reconnect with yourself - while staying focused on your goals.
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For women who aspire to achieve great things without sacrificing their well-being: this journal helps you find your natural flow between productivity and inner calm.
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Available on Amazon >> Chose your region
Discover your natural flow between success and well-being –
the Time Balance Journal helps you combine structure with inner calm.
ABOUT THE AUTHOR
My Journey: From Process Optimization to a Life in Balance
I'm Irina Gelwer, a mental coach and personal effectiveness trainer. My journey began in Kazakhstan, where I was born. At the age of 15, my family and I moved to Berlin with just six suitcases, and I had to start a new life from scratch. After finishing school, I started by studying Industrial Engineering at TU Berlin.
My passion for optimizing processes led me to a 12-year career as a quality and process manager in the automotive and financial services sectors. I worked to improve management systems, lead change management projects, and empower people and organizations to grow. I even earned my Black Belt in Lean Six Sigma process optimization.
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At some point, I started to analyze and improve the processes in my own life. I realized that true success isn't just about what you achieve, but how you achieve it - with a clear mind and a life lived in balance. This led me to open a new chapter at the age of 40 and become a self-employed trainer and coach.
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To this day, I have helped hundreds of ambitious women realize their passion projects without burning out. I combine my "hard" business methods with personality coaching and ancient wisdom. As a teenager, I discovered the connection between body, mind, and environment and studied Feng Shui and BaZi. Today, I combine this Far Eastern wisdom with proven, practical approaches like NLP and scientifically-backed hypnosis to guide holistic transformation.
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Passing on my knowledge is my personal mission. I live and work in Berlin, drawing positive energy from Zen Yoga, and am constantly searching for effective tools for a productive, balanced, and fulfilled life.
Make the most
of your time,
because the world needs your best
to become
a better place.
How I Can Help You
For Companies & Teams
Empowering Workshops & Trainings
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Boost your team’s focus, productivity, and self-confidence. I offer tailor-made workshops on modern time management, women’s empowerment, and the effective use of tools like Notion.​
For Ambitious Women
Transformative 1:1 Coaching
In my personal coaching, I support women in gaining clarity and achieving their goals. From mental coaching (NLP & Hypnosis) and time management to boosting your self-worth, we will work together to build the foundation for a fulfilling life.