TIME BALANCE
JOURNAL
More balance. More focus. More you.
The Time Balance Journal is more than just a planner - it’s your personal companion for a life of balance, clarity, and rhythm.
It gives you structure without limiting your creativity, and space for your thoughts, visions, and dreams. Weekly reflections help you pause and reconnect with yourself - while staying focused on your goals.
For women who aspire to achieve great things without sacrificing their well-being: this journal helps you find your natural flow between productivity and inner calm.
Available on Amazon >> Chose your region
Discover your natural flow between success and well-being –
the Time Balance Journal helps you combine structure with inner calm.
ABOUT THE AUTHOR
My Journey: From Process Optimization to a Life in Balance
I'm Irina Gelwer, a mental coach and personal effectiveness trainer. My journey began in Kazakhstan, where I was born. At the age of 15, my family and I moved to Berlin with just six suitcases, and I had to start a new life from scratch. After finishing school, I started by studying Industrial Engineering at TU Berlin.
My passion for optimizing processes led me to a 12-year career as a quality and process manager in the automotive and financial services sectors. I worked to improve management systems, lead change management projects, and empower people and organizations to grow. I even earned my Black Belt in Lean Six Sigma process optimization.
At some point, I started to analyze and improve the processes in my own life. I realized that true success isn't just about what you achieve, but how you achieve it - with a clear mind and a life lived in balance. This led me to open a new chapter at the age of 40 and become a self-employed trainer and coach.
To this day, I have helped hundreds of ambitious women realize their passion projects without burning out. I combine my "hard" business methods with personality coaching and ancient wisdom. As a teenager, I discovered the connection between body, mind, and environment and studied Feng Shui and BaZi. Today, I combine this Far Eastern wisdom with proven, practical approaches like NLP and scientifically-backed hypnosis to guide holistic transformation.
Passing on my knowledge is my personal mission. I live and work in Berlin, drawing positive energy from Zen Yoga, and am constantly searching for effective tools for a productive, balanced, and fulfilled life.
Make the most
of your time,
because the world needs your best
to become
a better place.
How I Can Help You
For Companies & Teams
Empowering Workshops & Trainings
Boost your team’s focus, productivity, and self-confidence. I offer tailor-made workshops on modern time management, women’s empowerment, and the effective use of tools like Notion.
For Ambitious Women
Transformative 1:1 Coaching
In my personal coaching, I support women in gaining clarity and achieving their goals. From mental coaching (NLP & Hypnosis) and time management to boosting your self-worth, we will work together to build the foundation for a fulfilling life.